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Ask Coach Ian: Running technique & injury prevention (1 guest)
Are you a heel striker? Are you crossing your arms in front of you while running? Are you only taking 160 steps per minute? Are you confused what is right and wrong? Ask Ian details about proper running technique that will improve efficiency (make you go faster) and prevent running injuries.
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Ask Coach Ian: Misc.
Got a question that isn't quite about technique, injury prevention or a race? Fire it up here!
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