Ask Coach Ian: Running technique & injury prevention CoachedRun Forum
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Ask Coach Ian: Running technique & injury... Expand / Collapse
Are you a heel striker? Are you crossing your arms in front of you while running?  Are you only taking 160 steps per minute? Are you confused what is right and wrong?  Ask Ian details about proper running technique that will improve efficiency (make you go faster) and prevent running injuries.


Ask Coach Ian: Running technique & injury prevention Expand / Collapse
TitleStarted ByRepliesViewsLast Post
Topic (New Replies)
knee (1 guest) 

jimbob 0 212 2/26/2008 4:39:26 PM
Last Post By: jimbob
Topic (New Replies)
Pronation? (1 guest) 
What the heck is it?

NightRunner 1 416 12/2/2007 5:19:28 PM
Last Post By: Coach Ian
Topic (New Replies)
heel  

bd36576 1 412 12/2/2007 4:54:22 PM
Last Post By: Coach Ian
Topic (New Replies)
down hill  

suckingwind 1 164 12/2/2007 4:42:30 PM
Last Post By: Coach Ian


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