﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>CoachedRun.com Forum / Music and Racing / Brag Board! </title><generator>InstantForum.NET v4.1.4</generator><description>CoachedRun.com Forum</description><link>http://forum.coachedrun.com/</link><webMaster>forum@coachedrun.com</webMaster><lastBuildDate>Wed, 07 Jan 2009 06:33:38 GMT</lastBuildDate><ttl>20</ttl><item><title>First brag: Malibu</title><link>http://forum.coachedrun.com/Topic1-9-1.aspx</link><description>Ok, might as well go first. After running to my own product (:D), I finally had a breakthrough performance off the bike at the Malibu Triathlon last September on my way to 2nd place in my age group, 27th overall (of 1500+ entrants).&lt;/P&gt;&lt;P&gt;Here's me and Coach Ian wrestling just yards from the finish. Happy to say I out-touched him by .8 seconds ;)&lt;/P&gt;&lt;P&gt;Don't try this at home, kids!&lt;/P&gt;&lt;P&gt;&lt;IMG src="http://forum.coachedrun.com/Uploads/Images/f0350a49-1627-4c71-83b2-c19b.bmp"&gt;</description><pubDate>Sun, 25 Nov 2007 15:20:23 GMT</pubDate><dc:creator>Coach Konrad</dc:creator></item></channel></rss>